Browse Articles

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  Exercise to Stay Fit in Later Years

  • Posted by Milton Bertrand
  • December 16, 2018
  • 0 comments
  • 0 endorses
  • 2,768 views
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  Paternal Exercise Has a Significant Impact on the Metabolic Health of Offspring Well into their Adulthood

  • Posted by Milton Bertrand
  • October 22, 2018
  • 0 comments
  • 0 endorses
  • 3,721 views

  Most parents know that the diet and exercise habits of a pregnant woman impacts the health of her baby, but little is known about how a father's health choices are passed to his children. A new study finds that lifestyle practices of fathers prior to...  moreMost parents know that the diet and exercise habits of a pregnant woman impacts the health of her baby, but little is known about how a father's health choices are passed to his children. A new study finds that lifestyle practices of fathers prior to conception may have a major impact on the lifelong health of their children.  
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  New study explains why you bulk up with resistance training, not endurance training

  • Posted by Milton Bertrand
  • October 21, 2015
  • 0 comments
  • 0 endorses
  • 3,817 views

  Resistance and endurance exercises activate the same gene, PGC-1 α, but the processes stimulated for the muscles to adapt depend on the exercise type. A new study offers insight into why the physical changes from resistance exercise are so different...  moreResistance and endurance exercises activate the same gene, PGC-1 α, but the processes stimulated for the muscles to adapt depend on the exercise type. A new study offers insight into why the physical changes from resistance exercise are so different than from endurance exercise.