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Milton Bertrand
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  • Stay Mentally Sound in Older Age

    According to new research, stimulating the brain by taking on leadership roles at work or staying on in education help people stay mentally fit in later life. 

    The large scale research study was published in the journal PLOS Medicine ...
  • Good Studying Practices

    By Milton Bertrand
    Recall Information. After reading a page or a chapter, it is important to glance away to recall main ideas. It is recommended not to highlight, or highlight very little if you have to. It is best not to highlight until you cement th...
  • The Wonder of Caffeine

    By Milton Bertrand
    According to a new study published in the journal Scientific Reports by Indiana University (IU), caffeine has the potential to boost an enzyme in the brain shown to protect against dementia. The protective effect of the enzyme, call...
  • Time to Speak for STEMers

    By Milton Bertrand
    Inspiration is one of the keys needed to bolster public appreciation for science, technology, engineering, and mathematics (STEM).  As it is today, it seems evident that there is little outreach by STEMers to engage the public ...
  • The Real McCoy

    By Milton Bertrand
    Black history month promotes and highlights the contributions of African Americans in U.S. history.  Since 1976, the month of February has been officially designated by every U.S. president as Black History Month. Countries lik...
  • How The 2016 Elections Could Impact STEM in the US

    By Milton Bertrand
    STEM is the acronym that stands for Science, Technology, engineering and Mathematics. The days post the 2016 elections articles after articles scientists and researchers (STEMers) express grave concern, fear and even panic about the...
  • Time and Your Wealth

    So, we must learn how to live on a given of time, instead of how to live on a given income of money. If you manage your time effectively, you will reap great rewards.
    Go on to accomplish greatness…
  • The Downsides of Sleep Deprivation

    By Milton Bertrand
    You need to be very prudent with your sleep pattern. Sleeping is very important in order to stay healthy. Good sleep strengthens your body and mind. A chronic sleep deprivation can lead to serious health problems.

    Pre-diabetic st...
  • Exposure to second-hand tobacco smoke is detrimental to brain development of a fetus

    Researchers at Duke Health report that exposure to second-hand tobacco smoke have a lingering effect that can later impair the brain development of a fetus even before conception.
    Rats were carefully used in the experiments designed to mimic the secon...
  • Maintain Your Brain’s Health

    Treat your brain with respect as it will do you good. Your brain health matters in the long and short term. Keep your brain stimulated, well nourished, well oxygenated, limited stress. Above all, remember that your brain is your super computer. You alone...  more