I have been thinking of getting my wife Mentastics, so can you tell me a little about the features and resources this therapy provides?
Mentastic is a method of therapy that offers a range of features and resources to support individuals in managing and improving their mental health. These include personalized therapy sessions with licensed therapists, a mobile app that provides daily mental health exercises and activities, and access to a supportive community of peers. The method also incorporates mindfulness and cognitive-behavioral techniques to help individuals develop coping skills and reduce stress and anxiety. Additionally, Mentastic offers online courses and workshops on various mental health topics, as well as resources for employers to support the mental health of their employees. Overall, Mentastic provides a comprehensive approach to mental health support that is accessible, personalized, and evidence-based.
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