It’s natural for anyone trying to lose weight to want to lose it very quickly. But people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off. Healthy weight loss isn’t just about a “diet” or “program”. It’s about an ongoing lifestyle that includes long-term changes in daily eating and exercise habits.
Losing weight is not easy, and it takes commitment. But if you’re ready to get started, we’ve got a step-by-step guide to help get you on the road to weight loss and better health.
Here are some key points about health. More detail is in the main article. Read more at www.lr2l.fr/
1. Health can be defined as physical, mental, and social wellbeing, and as a resource for living a full life.
2. It refers not only to the absence of disease, but the ability to recover and bounce back from illness and other problems.
3. Factors for good health include genetics, the environment, relationships, and education.
4. A healthful diet, exercise, screening for diseases, and coping strategies can all enhance a person’s health.
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