Forums » Anatomy/Physiology

Can someone share a workout plan?

    • 23 posts
    August 26, 2021 8:17 PM EDT

    Can someone share a workout plan with me to build muscle faster without a gym?

    • 28 posts
    August 26, 2021 10:06 PM EDT

    To gain muscle you need to incorporate strength training into your workout. Weights, barbells, or dumbbells are commonly used at home training. But such sports equipment will be heavy and take up space in the house. If you want to get the same effective workouts as with these devices for different muscle groups, but are looking for something more portable, then I can advise you to read information about the resistance bands set on the Internet on sports portals. I know that these sets are designed for different resistance forces and you can find lighter ones for beginners to get started and not harm your health.

    • 5 posts
    September 13, 2021 7:28 PM EDT

    To gain muscle you need to incorporate strength training into your workout.