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  • August 15, 2018 11:05 PM EDT

    LATROBE, Pa. John Franklin-Myers Rams Jersey . - LeVeon Bell kept watching the tape over and over, equal parts pleased and puzzled by what he saw. There were times during his rookie season when the Pittsburgh Steelers running back would place his hand on an offensive linemans back and wait patiently for the hole to open. Sometimes, one would appear. Sometimes it wouldnt, mainly because whatever sliver of daylight existed had already been swallowed by darkness while Bell was still trying to read the blocks in front of him. Guess which plays kept eating away at him during the off-season? Not the ones that turned into one of his eight rushing touchdowns during a record-breaking year he grudgingly gives a "C-plus." "At the time, I thought I was doing pretty good," Bell said. "Then when I started breaking it down, I realized I wasnt doing what I thought I could." So Bell spent the spring focusing on his footwork to avoid the mincing steps that hes certain cost him valuable yardage a year ago. His Instagram feed is peppered with video of the 6-foot-1, 230-pound Bell doing his best "Dancing With the Stars" impersonation. During one he jabs his way through four octagons, does a pair of 360-degree spins around yellow cones then nimbly races over rope placed about 6 inches off the ground. The goal is to avoid outstretched hands from fallen defenders while also developing a more aggressive style. "Its definitely going to help me with my burst and my explosion coming out of cuts," Blount said. It might be the one thing that was missing during an otherwise productive 2013 in which his 1,259 all-purpose yards broke the club rookie record set by Hall of Famer Franco Harris more than 40 years ago. Bell proved to be a workhorse after missing the first three weeks with a foot injury, averaging more than 22 touches in 13 games. Problem is, too often those touches didnt go anywhere. His 3.5 yards per carry ranked 38th in the league. Part of the blame goes to an injury-ravaged offensive line that didnt really find its footing until late in the season. Yet Bell allows he also missed plenty of opportunities to make something happen because he waited too long to get going. "If I could have got my feet down quicker, I could have gotten a lot more yards," he said. "When its third-and-1, youve got to go get it. If its a first-and-10 run, take your time run, let the play develop and get what you can. " The Steelers will be asking for more from Bell in 2014 in hopes of taking some of the pressure off quarterback Ben Roethlisberger. Pittsburgh hasnt had a 1,000-yard rusher since Rashard Mendenhall ran for 1,273 yards in 2010 while helping the franchise to its eighth Super Bowl. The past three seasons have seen a steady decline in production on the ground. The Steelers finished tied for 27th in yards rushing last year, a number they believe needs to go up. Though Roethlisberger expects to be more effective while expanding the shotgun-heavy no huddle offence that worked so well during a 6-2 finish to 2013, Bell knows some of that production needs to come when the quarterback takes the snap, turns to Bell and gets out of the way. "I think this year is going to be more open," Bell said. "Guys are going to be doing more different things. I cant wait to see what this offence can do." Even if he finds himself watching from the sideline. Bell became firmly entrenched as the starter a year ago as Jonathan Dwyer, Isaac Redman and Felix Jones struggled to stay healthy or productive. Hes still atop the depth chart, but hell be pushed by free agent signee LeGarrette Blount. The Steelers signed the burly Blount to a one-year contract during the spring after Blount ran for 772 yards (and a whopping 5.0 average) for the Patriots last year. Bell insists hes not looking over his shoulder. "I love coming in and competing, getting my work in," he said. "Last year for the Patriots I felt like (Blount) was the best runner over there watching on film. Im glad we got him, Im not arguing over it ... hes a guy that is going to help us win." Joseph Noteboom Rams Jersey . -- Two nights after losing to the Eastern Conferences worst team, the Phoenix Coyotes handled the best. Brandon Allen Rams Jersey .Y. -- Major League Soccer has agreed to new measures to protect gay players from discrimination and harassment as a result of meetings with New Yorks attorney general.The Boston Bruins got a huge overtime goal from an unlikely source, and the Anaheim Ducks got on the board against the Los Angeles Kings. Notes on Fraser, Murray, Vanek, Carter, Vatanen, Andersen and more. FRASER THE OT HERO FOR BRUINS The Montreal Canadiens had an opportunity to take a 3-1 series lead against the favoured Boston Bruins with Game Four headed to overtime scoreless. Then, Bruins rookie LW Matt Fraser knocked a loose puck into the net to give the Bruins a 1-0 win, tying the series at two games apiece. Fraser, a 24-year-old winger called up to replace demoted winger Justin Florek, had three goals and five points in 27 career NHL games, but has been an effective scorer in the AHL, scoring 90 goals in 179 AHL games over the past three seasons. Fraser, who was acquired from Dallas as part of the Tyler Seguin trade, joined Carl Soderberg and Loui Eriksson on a Bruins third line that dominated play, the trio on the ice for more than 70% of 5-on-5 shot attempts, led by Fraser at 74.1%. Canadiens D P.K. Subban played 22:52, the first time under 26 minutes in this series, yet 1:19 into overtime, when Fraser scored, the Habs had the pairing of Douglas Murray and Mike Weaver on defence and that should have been an indication of trouble. That pairing was obliterated in terms of puck possession, on the ice for four shot attempts for and 20 against. Francis Bouillon wasnt great for Montreal, but hes been more effective than Murray, who has been on ice for 12 shot attempts for and 42 against (22.2 Corsi%) in two games. While were pointing out troubling signs for the Canadiens, RW Thomas Vanek didnt have a single shot attempted in 16:09 of ice time. The only other Canadiens to get zero shot attempts were Daniel Briere, who played a game-low 8:02, and Weaver. Montreals leader in shot attempts was captain Brian Gionta, with eight. Bostons leader, in terms of shot attempts, was D Dougie Hamilton, who had eight in 23:28, his second-highest ice time of the playoffs. If the Canadiens are going to pull off this series upset, they are really going to have to earn it. The series is even even though the Bruins have held the lead for less than four minutes in four games. Thats not to say that tthe Bruins havent been the better team -- theyve controlled more of the play -- but this series was there for the taking and now its a best-of-three with two games in Boston. Brian Allen Rams Jersey. DUCKS GET ON THE BOARD   The Anaheim Ducks got a late second-period goal from Teemu Selanne, then needed a late third-period marker from Ben Lovejoy to ultimately give them a 3-2 lead in Game Three against the Los Angeles Kings. The Kings now lead the series two games to one. The Kings held a possession edge throughout the game, particularly taking advantage against the Ducks line of Mathieu Perreault, Patrick Maroon and Teemu Selanne, a trio that was on the ice for 22.2% or less of 5-on-5 shot attempts. At the same time, Maroon set up Anaheims first goal, on the power play and, as noted, Selanne scored a crucial go-ahead goal. Anaheim was forced to turn to G Jonas Hiller for the last 9:58 of the third period, as starter Frederik Andersen left with a lower-body injury. Andersen had stopped 22 of 23 shots when he got hurt. Jeff Carter led the Kings with a goal and an assist, four shots on goal and seven shot attempts, though Carter and linemates Tanner Pearson and Tyler Toffoli started more than 80% of their shifts in the offensive zone, so they were tilted in that direction. For the Ducks, it was Ryan Getzlaf, who had an assist, four shots and seven attempts. The Ducks inserted D Sami Vatanen into the lineup, playing the Finnish rookie 20:19; only Francois Beauchemin played more among Anaheim defencemen. Theres a reasonable argument to be made that, although undersized, Vatanen should already be handling regular minutes on the Ducks blueline, rather than toiling in the minors waiting for a call-up when the team is in trouble. After dropping the first two games of the series at home, the Ducks desperately needed to get a positive result in Game Three. It wasnt easy, and they lost their starting goaltender in the process, but their win makes the Freeway Series much more interesting heading towards Game Four.   Scott Cullen can be reached at Scott.Cullen@bellmedia.ca and followed on Twitter at http://twitter.com/tsnscottcullen. For more, check out TSN Fantasy on Facebook. Cheap Ducks Jerseys Cheap Coyotes Jerseys Cheap Bruins Jerseys Cheap Sabres Jerseys Cheap Flames Jerseys Cheap Hurricanes Jerseys Cheap Blackhawks Jerseys Cheap Avalanche Jerseys Cheap Blue Jackets Jerseys Cheap Stars Jerseys Cheap Red Wings Jerseys Cheap Oilers Jerseys Cheap Florida Panthers Jerseys Cheap Los Angeles Kings JerseysCheap Wild Jerseys ' ' '

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